WODs

WOD

Dec

21
Thursday

Foundation

7min AMRAP

7 Hang Power Cleans 55/45
7 Thrusters 55/45
7 Ring Rows

Goal is 10+ Rounds

WOD

10 Thruster (155/115)
Run 200m
15 Thruster (135/95)
Run 400m
20 Thruster (115/65)
Run 800m

Rx+
175/130 -155/115-135/95

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