WODs

WOD

Dec

22
Monday

Foundation

Squat Snatch
15 min to find 1rm

then…

7 min EMOM:
1 squat snatch @ 75%

WOD

For Time*:
50 double-unders
50 burpees
50 double-unders

*perform two pistols (one on the left leg, and one on the right) every minute on the minute

Remember, we will be closed for Christmas from Wednesday, December 24 to Saturday, December 27. Happy holidays!

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