WODs

WOD

Dec

24
Wednesday

Foundation

It’s Christmas Eve! The gym is closed! But your at-home Recovery WOD will keep you company:

WOD

At-home Recovery WOD:

Go through the yoga sequence shown in the video below

Accumulate 5 min in the bottom of the squat

Spend 5-10 minutes stretching/rolling

Accumulate 2 minutes in the L-wall stretch

Remember, we will be closed for Christmas from Wednesday, December 24 to Saturday, December 27. Happy holidays!

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