WODs

WOD

Dec

23
Wednesday

Foundation

Movement Review

WOD

For Time

Buy In
800m Run

30-25-20-15-10
MedBall Sit-Ups 20/14
Weighted GoodMornings (45/35)

Rest 3min
Then

40-30-20-10
Power Cleans(@30%)
20-15-10-5
Burpee Box Jumps (24/20)

Buy Out
800m Run

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