WODs

WOD

Dec

24
Saturday

Foundation

Movement Review

WOD

“Twelve Days of Christmas”

1 Rope climb

2 Tire Flips

3 HSPU

4 Pull-ups

5 Squat Cleans (135/95)

6 Kettlebell swings (32k/24k)

7 GHD Sit-ups

8 Wall ball shots (20/14)

9 Front Squats 135/95

10 Box Jumps 36/28

11 Toes-to-bar

12 Thrusters 135/95

This WOD is performed like the song for which it’s named. First, you do one rope climb. Next, you do two deadlifts, then one rope climb. Then, you do three HSPU, two deadlifts, and one rope climb. Continue until you’ve finished all twelve “days” of the WOD!

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