WODs

WOD

Dec

25
Friday

Foundation

Merry Christmas!

WOD

At Home WOD

WOD 1

Death By Pushups – Do one pushup per minute at the top of every minute. How many rounds can you complete before you cannot complete the required pushups?

Rest 5min

WOD 2

Death By Air Squats – Do one squat per minute at the top of every minute. How many rounds can you complete before you cannot complete the required squats?

 

Post your score to the Facebook Christmas Day post!

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