WODs

WOD

Dec

26
Saturday

Foundation

9AM ONLY

Deadlift
15min to Find 1RM

WOD

Teams of 2
18 min AMRAP

RX:
60 KB Swings 24/16
50 T2B
40 Wall Balls (20/14)
30 Cleans (135/95)
20 MU

Intermediate::
60 KB Swings 16/12
50 K2E
40 Wall Balls (14/10)
30 Cleans (95/65)
20 Pullups
20 Ring Dips

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