WODs

WOD

Dec

26
Monday

Foundation

WOD Prep

WOD

With a running clock

Begin at 0:00
12min AMRAP

6 HSPU
9 Pullups
12 Deadlifts 135/95
9 Hang Cleans 135/95
6 Push Jerks 135/95

Begin at 20:00

For Time
400m Run
30 SDHP 95/65
20 Bar over Burpees

Begin at 35:00

4 Rounds for Time

3 Squat Cleans 185/135
50 Double Unders

Scale As Needed

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