WODs

WOD

Dec

27
Saturday

Foundation

Last at-home WOD! See you guys back in the gym on Monday!

WOD

“Invisible Fran”
21-15-9:
air squat
pushup

Rest 3-5 min, then:

3 Rounds For Reps:
30 sec mountain climbers
30 sec rest
30 sec situps
30 sec rest

Remember, we will be closed for Christmas from Wednesday, December 24 to Saturday, December 27. Happy holidays!

Comments ()

SEARCH PAST WODS

Pandora Australia Pandora Charms Pandora Bracelets Pandora Beads Pandora Jewellery thomas sabo onlineshop thomas sabo online shop Thomas Sabo outlet Thomas Sabo Charms Thomas Sabo Ringe Thomas Sabo sale