WODs

WOD

Dec

28
Monday

Foundation

Back Squat
15min to find 1rm

WOD

18min EMOM

RX:
Odd Minute
1 rope climb
4 lunge steps
4 Russian KB Swings (32kg/24kg)
Even Minute
6 Burpee Box Jumps 32/26

INT:
Odd Minute
1 rope climb
4 lunge steps
4 Russian KB Swings  (24kg/16kg)
Even Minute
6 Burpee Box Jumps 24/20

SC:
Odd Minute
1 Ground to Standing
4 lunge steps
4 Russian KB Swings  (16kg/12kg)
Even Minute
4 Burpee Box Jumps 16/12

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