WODs

WOD

Dec

29
Monday

Foundation

15 min to find 1rm of the complex:
1 power clean
1 front squat
1 squat clean

WOD

EMOM for 9 min:
1 squat clean (60% of Foundation)
5 squat jacks (video below)

Post-WOD work:

Learn/practice GHD situps

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