WODs

WOD

Dec

29
Tuesday

Foundation

Bear Complex
Find 7rm* of the complex:
1 power clean
1 front squat
1 push press
1 back squat
1 rack push press
*All reps in the complex must be touch & go — no resting with the bar on the floor! Hands can never leave the bar.

WOD

3 Rounds for Time
15min CAP

RX:
Run 400m
20 Parallel Ring Rows

INT:
Run 400m
20 Ring Rows

SC:
Run 400m
20 Ring Rows

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