WODs

WOD

Dec

29
Friday

Foundation

Turkish Get-up
Build to a heavy 2 (alternating)

Can’t dump the weight while switching arms

WOD

For time:

10 S2OHs 185/125
50 Double Unders
8 S2OH
40 Double Unders
6 S2OH
30 Double Unders
4 S2OH
20 Double Under
2 S2OH
10 Double unders

Bar starts from floor

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