WODs

WOD

Dec

30
Tuesday

Foundation

15 min to find 1rm of the complex:
1 power snatch
1 overhead squat
1 squat snatch

WOD

7 Rounds for Time:
7 DB thrusters
1 rope climb

Remember, our New Year hours will be:
Wednesday, December 31: Open Gym from 5a-7a and 11a-1p
Thursday, January 1: Class at 10a only

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