WODs

WOD

Dec

30
Wednesday

Foundation

10min to find Max set of Ring Dips

WOD

“Helen”
3 Rounds For Time

RX:
400m Run
21 KB Swing (24/16)
12 Pullups

INT:
400m Run
21 KB Swing (16/12)
12 Pullups

SC:
400m Run
21 KB Swing (12/8)
12 Ring Rows

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