WODs

WOD

Dec

30
Saturday

Foundation

WOD

Teams of 3

Complete as many as possible in 30 minutes
Pick order as desired

Annie
50-40-30-20-10
Double Unders
Sits

Fran
21-15-9
Thrusters 95/65
Pullups

Diane
21-15-9
Deadlifts 225/155
HSPU

Grace
50 Clean and Jerks 135/95

Isabel
50 Snatches 135/95

Amanda
9-7-5
Squat Snatches 135/95
Muscle Ups

Jackie
1000m Row
50 Thrusters 45/35
30 Pullups

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