WODs

WOD

Dec

31
Wednesday

Foundation

Recovery Day!

Come to Open Gym from 5a-7a and 11a-1p!

WOD

Recovery WOD:

Press
15 min to find 1rm
then…
3×3@80%

Row 1000m easy

Kipping pullup practice

EMOM for 5 min:
3 box jumps
3 KB swing

EMOM for 5 min:
15 sec handstand hold
2 pistols

5 min roll/lax

Remember, our New Year hours are:
Wednesday, December 31: Open Gym 5a-7a and 11a-1p
Thursday, January 1: Class at 10a only

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