WODs

WOD

Dec

31
Thursday

Foundation

9am and 12pm Only

Front Squat
15 min to find 1rm

WOD

3 Rounds for Time

21 Deadlifts
15 Front Squats
9 Hang Cleans

% of 1RM FS
RX: 50%
INT: 40%
SC: 30%

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