WODs

WOD

Feb

13
Tuesday

Foundation

Back Squat
Work up to a heavy double for the day.

WOD

For Time:
12min CAP

RX
40 Deadlifts
30 Ring Dips
20 Chest to Bar Pullups
10 Pistols
5 Squat Cleans 70%

Deadlift and Squat Clean weight will be the same.

Comments ()

SEARCH PAST WODS

Pandora Australia Pandora Charms Pandora Bracelets Pandora Beads Pandora Jewellery thomas sabo onlineshop thomas sabo online shop Thomas Sabo outlet Thomas Sabo Charms Thomas Sabo Ringe Thomas Sabo sale