WODs

WOD

Feb

14
Wednesday

Foundation

15min AMRAP

12 Thruster 95/65
9 toes-to-bar
Run 200m w/ball 20/14

WOD

For Distance:
Run Backwards 1 min
Rest 1 min
Run Forward 2 min
Rest 2 min
Run Backward 3 min
Rest 3 min
Run Forward 4 min

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