WODs

WOD

Feb

17
Friday

Foundation

2 Sets

Handstand walk 3 mats

L-Sit 30 Seconds

2 Rope Climbs

WOD

WOD 1
3 RFT
200 Meter Run

5 Muscle Ups

20 KB Swings (Moderate)
Rest 6 Minutes
WOD 2
3 RFT
250 M Row

15 T2B

15 Pull-Ups
Scale As Needed

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