WODs

WOD

Feb

17
Saturday

Foundation

Sally UP

Rx+ 95/65

WOD

Team WOD:
25 min ladder:
Run 100m
2 rounds “Cindy”
Run 200m
4 rounds “Cindy”
Run 300m
6 rounds “Cindy”
etc.

Teams of 2. Teammates run together. One teammate works at a time on “Cindy” rounds. May split work however desired.
1 rd Cindy:
5 pullups
10 pushups
15 squats

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