WODs

WOD

Feb

18
Thursday

Foundation

Overhead Squat
5-5 @50%
4-4 @60%
3-3@70%

WOD

4 rounds for Max Reps:

RX:
1min Pistols
1min Rope Climbs
1min MB Sit-Ups (20/14)
1min Wallballs (20/14)
1min Rest

INT:
1min Pistols
1min Rope Climbs
1min MB Sit-Ups (14/10)
1min Wallballs (14/10)
1min Rest

SC:
1min Squats
1min Ground to standing
1min Sit-Ups
1min Wallballs (14/10)
1min Rest

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