WODs

WOD

Feb

18
Saturday

Foundation

4 RFT
6 Front Squats @ 60% of 1RM Clean

Rest 90 Seconds

12 Ring Rows

Rest 90 Seconds
16 Minute Cap

WOD

Partner WOD
15 Min AMRAP
Partner 1

Wall Balls 20/14

Partner 2

50m Farmer Carry with 2 Heavy KB or DB
When partner 2 returns from farmer carry switch roles
Score is total number of Wall Balls
Scale as Needed

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