WODs

WOD

Feb

19
Thursday

Foundation

Hang Power Clean
15 min to find 2rm

WOD

RX

15 min AMRAP:
10 c2b pullups
20 back squats* (95/65)
30 double-unders

SC

15 min AMRAP:
10 pullups
20 back squats* (65/45)
30 double-unders

BE

12 min AMRAP:
10 ring rows
20 goblet squats (12k/8k)
30 single-unders

*No racks — back squat must be cleaned from the ground

The Battle of the Boxes will be this Saturday (2/21/15). The competition will run from 8a to 5p. Athlete check-in will be from 7a-7:30a. Athlete and judge briefings will be from 7:30a-8a. We will not be having our regularly scheduled Saturday classes — come out to enjoy the event, check out our vendors, and cheer for your fellow Manatees!

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