WODs

WOD

Feb

19
Friday

Foundation

Strict Press
4-4 @ 60%
Push Press
3-3 @ 70%
Push Jerk
2-2 @ 80%
Split Jerk
1-1 @ 90%

% of 1RM Split Jerk

WOD

7 min AMRAP:

RX:
10 box jump (24”/20”)
10 thruster (95/65)

Intermediate:
10 box jump (20”/16”)
10 thruster (75/55)

Scaled:
10 box jump (16”/12”)
10 thruster (55/35)

Comments ()

SEARCH PAST WODS

Pandora Australia Pandora Charms Pandora Bracelets Pandora Beads Pandora Jewellery thomas sabo onlineshop thomas sabo online shop Thomas Sabo outlet Thomas Sabo Charms Thomas Sabo Ringe Thomas Sabo sale