WODs

WOD

Feb

19
Monday

Foundation

Get Your First Test-out

Practice for 5-8 minutes of the chosen movement

Then

3 minutes
To perform as many reps as possible of your chosen movement

WOD

Punishing Karen
For Time
150 Wallballs 20/14

Every time reps have ceased being completed (ball dropped or held), perform either 10 Push-ups or 20 squats

Cap: 20 minutes

Comments ()

SEARCH PAST WODS

Pandora Australia Pandora Charms Pandora Bracelets Pandora Beads Pandora Jewellery thomas sabo onlineshop thomas sabo online shop Thomas Sabo outlet Thomas Sabo Charms Thomas Sabo Ringe Thomas Sabo sale