WODs

WOD

Feb

20
Friday

Foundation

Front Squat
3×3 @ 75% of 1rm

WOD

RX/SC/BE

15 min, not AMRAP:
Row 500m/Run 400m
10 hang power snatch (empty bar)
10 pullups
10 situps
10 pushups
10 jump rope (singles, doubles, or triples)

The Battle of the Boxes will be tomorrow (Saturday, 2/21/15). The competition will run from 8a to 5p. Athlete check-in will be from 7a-7:30a. Athlete and judge briefings will be from 7:30a-8a. We will not be having our regularly scheduled Saturday classes — come out to enjoy the event, check out our vendors, and cheer for your fellow Manatees!

Also, tonight after the 6:30p class, we’ll be moving equipment and arranging things in preparation for the competition. Anyone who is available to help out is invited to come lend a hand — we’ll pay you in beer!

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