WODs

WOD

Feb

20
Monday

Foundation

Clean
1×2 @ 60%
1×2 @ 70%
3×2 @ 80%

WOD

4 RFT

RX:
10 Med Ball Cleans 20/14
10 HSPU
40 Russian Twists

INT:
10 Med Ball Cleans 14/10
10 HSPU
40 Russian Twists

SC:
10 Med Ball Cleans 10/6
10 Pike Push Ups
40 Russian Twists

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