WODs

WOD

Feb

20
Tuesday

Foundation

Complex
2 Push Jerks 2 Split Jerks
1@60%. 1@70% 3×1@80%

WOD

17.2
Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
50ft Dumbbell Weighted Walking Lunge 50/35s
16 Toes to Bars
8 Dumbbell Power Cleans 50/35s
Then, 2 rounds of:
50ft Dumbbell Weighted Walking Lunge
16 Muscle-ups
8 Dumbbell Power Cleans
Etc., alternating between Toes to Bar and bar Muscle-ups every 2 rounds.

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