WODs

WOD

Feb

21
Tuesday

Foundation

Split Jerk
1 @ 55%
1 @ 65%
1 @ 75%
1 @ 80%
1 @ 85%
1 @ 90%
1 @ 90+%
1 @ 90+%

WOD

For Max Reps

Power Snatch x Max Unbroken Reps @ 80%
Rest 2 Minutes
Power Snatch x Max Unbroken Reps @ 65%
Rest 2 Minutes
Power Snatch x Max Unbroken Reps @ 50%

Set terminates at any point when the barbell is rested overhead for more than one full breath or rests on the ground for anything more than touch and go

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