WODs

WOD

Feb

21
Wednesday

Foundation

Deadlift
Build to heavy set of 5 T&G (no regripping on floor)

WOD

EMOM 16min
Min1: 10 alt KB Snatches 53/35
Min2: 10 Burpee box jump overs 24/20
Min3: Max Kb Swings 53/35
Min4: Rest

Score is total combined KB swings from all rounds

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