WODs

WOD

Feb

22
Monday

Foundation

Movement Review

WOD

With a running clock, every minute perform 1 lift and add 10 lb.

Start with an empty barbell and snatch for as long as possible.

Once you cannot snatch the weight, clean for as long as possible.

Once you cannot clean the weight, deadlift for as long as possible.

Score is sum total of heaviest snatch, clean, and deadlift

Any Style Snatch and Any Style Clean

Mainsite 3/11/15

Optional for those that finish early…mobility work for hips and shoulders.

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