WODs

WOD

Feb

22
Wednesday

Foundation

Back Squat

1×5 @ 70%

1×3 @ 80%

1×1 @ 85-90%

(12min)

Find 10 Rep Max

(2-3 attempts 10min)

WOD

For Time
21 Thrusters

9 Bar MU

15 Thrusters

6 Bar MU

9 Thrusters

3 Bar MU
RX: 95/65

INT: 65/35

SC: 35/15
Scale Bar MU to C2B, Pull-ups, ring rows as needed
Cap: 20min

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