WODs

WOD

Feb

22
Thursday

Foundation

ROMWOD

WOD

10-7-5
Alternating Turkish Get-ups 53/35
10x Double Unders

Run 200m after each round

Cap: 15 minutes

Rx+: 70/53

If doing the open, might suggest lowering the weight but take your time going through the motions. #activerecovery

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