WODs

WOD

Feb

23
Monday

Foundation

Turkish Get-Up
15 min to find 1rm on each side

Use a barbell — no kettlebells or dumbbells

WOD

RX

9 min AMRAP:
5 thrusters (135/95)
10 burpees
20 double-unders

SC

9 min AMRAP:
5 thrusters (95/65)
10 burpees
20 double-unders

BE

9 min AMRAP:
5 thrusters (65/45)
10 burpees
10 situps
20 single-unders

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