WODs

WOD

Feb

23
Tuesday

Foundation

Rope climb learning & practice
then…
Pistol practice and scaling set-up

WOD

12min AMRAP:

RX:
4min AMRAP
50 Situps
5 Power Cleans 155/105
4min AMRAP
35 Situps
10 Power Cleans 155/105
4min AMRAP
25 Situps
15 Power Cleans 155/105

Intermediate:
4min AMRAP
50 Situps
5 Power Cleans 115/75
4min AMRAP
35 Situps
10 Power Cleans 115/75
4min AMRAP
25 Situps
15 Power Cleans 115/75

Scaled:
4min AMRAP
50 Situps
5 Power Cleans 85/45
4min AMRAP
35 Situps
10 Power Cleans 85/45
4min AMRAP
25 Situps
15 Power Cleans 85/45

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