WODs

WOD

Feb

23
Thursday

Foundation

EMOM for 8 Minutes
Minute 1 – Deadlift x 8 reps @ 50%

Minute 2 – Ring Rows x 10 Reps

WOD

For Time 12 Minute Cap
40 Russian KB Swings (Moderate)

20 Burpees

30 RKBS

15 Burpees

20 RKBS

10 Burpees

Group Cooldown:

ROMWOD

Open Prep Day 16

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