WODs

WOD

Feb

24
Tuesday

Foundation

Clean & Jerk
15 min to find 1rm

WOD

RX

For Reps (135/95):
1 min squat cleans
1 min push jerks
2 min squat cleans
2 min push jerks
3 min squat cleans
3 min push jerks

SC

For Reps (95/65):
1 min squat cleans
1 min push jerks
2 min squat cleans
2 min push jerks
3 min squat cleans
3 min push jerks

BE

For Reps (65/45):
1 min power cleans
1 min push jerks
2 min power cleans
2 min push jerks
3 min power cleans
3 min push jerks

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