WODs

WOD

Feb

24
Wednesday

Foundation

10 MIN EMOM
4 Cleans @ 60%

WOD

4 Rounds for Time

RX
6 Deficit HSPU 4”
50 Double Unders
200m run

Intermediate
6 HSPU
50 Double Unders
200m run

Scaled:
6 Pike Pushups
50 Single Unders
200m run

3:1 SU:DU

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