WODs

WOD

Feb

24
Saturday

Foundation

WOD

Team Kelly

Teams of 2

5 RFT
400m Run
30 Box Jumps
30 Wallballs

400 M run will be performed relay style with the ball (200m run for partner A then pass ball to partner B for 200m run)

1 Wallball per team

All box jumps AND wall balls will be alternating single reps between partners

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