WODs

WOD

Feb

25
Wednesday

Foundation

Back Squat
5×3

Must complete 5 work sets. All work sets must be within 15% of heaviest set. Goal is to beat weight on 2/18

WOD

RX

3 Rounds for Time:
Row 50 calories
150 double-unders
50 walking lunge steps

SC

3 Rounds for Time:
Row 50 calories
100 double-unders
50 walking lunge steps

BE

3 Rounds for Time:
Row 30 calories
100 single-unders
30 walking lunge steps

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