WODs

WOD

Feb

25
Thursday

Foundation

Movement Review

WOD

WOD 1:
8min AMRAP
5 Pullups
10 Pushups
15 Squats

WOD 2:
For Time
10min CAP
21-15-9:
box jump (24/20)
Toes-to-bar

WOD 3:
EMOM for 9 min:
4 KB swing (24/16)
3 Wallballs (20/14)
2 Pistols

Scale as needed for each WOD

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