WODs

WOD

Feb

26
Thursday

Foundation

Power Snatch
3×3 @ 75%

WOD

5 stations. 2 min at each station. 1 min rest between. Goal is as many PERFECT reps as possible at every station. Any rep that is not beautiful does not count.

RX

1. Wall ball (20/14)
2. Row (cal)
3. Jump rope
4. Toes-to-bar
5. DB burpee DL*

SC

1. Wall ball (14/10)
2. Row (cal)
3. Jump rope
4. Knees-to-elbows
5. Dumbbell burpee deadlift*

BE

1. Squat
2. Row (cal)
3. Jump rope
4. Plank hold (sec)
5. Burpee

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