WODs

WOD

Feb

26
Friday

Foundation

Please be early to class if possible today. Setup will be tricky and you being there early will help the coaches organize this so that it runs a little more smoothly.

WOD

WORKOUT 16.1

RX:

Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge
8 bar over burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups

Men lunge 95 lb.
Women lunge 65 lb.

Scaled:

Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge
8 bar over burpees
25-ft. overhead walking lunge
8 jumping pull-ups

Men lunge 95 lb.
Women lunge 65 lb.

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