WODs

WOD

Feb

26
Monday

Foundation

Front Squat
Work up to a heavy set of 6

WOD

6 min AMRAP
12 KB Swings (32/24)
12 Burpees

Rest 2 Min

6min AMRAP
12 Bent over Row w/KB (32/24)
12 Box Jumps 24/20

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