WODs

WOD

Feb

27
Friday

Foundation

Snatch
10 min to work to heavy single (80%-90% of 1rm)

then…

5 min to practice “drop-and-go” snatches at 15.1 weight

WOD

RX

EMOM for 7 min:
2 toes-to-bar
2 deadlifts (115/75)
1 snatch (115/75)

SC

EMOM for 7 min:
2 knee raises
2 deadlifts (85/55)
1 snatch (85/55)

BE

EMOM for 7 min:
4 situps
2 deadlifts (65/45)
1 snatch (65/45)

All Levels

Finish with easy 800m jog

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