WODs

WOD

Feb

27
Saturday

Foundation

Front Squat
5-4-3-2-1

WOD

Partner Wod:
For Time:
200 double unders
100 push ups
80 situps
60 power cleans (135/95)
40 box jumps (24/20)
** 20 minute time cap **

Partners can work simultaneously until power cleans and BJ at which time they will alternate reps.

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