WODs

WOD

Feb

28
Tuesday

Foundation

Find 1RM Strict Press

WOD

12 Minute AMRAP
200 Meter Run

20 Push Press

10 Front Squat
RX: 60% of 1rm strict press from today

INT: 50%

SC: 40%
Core Work:

4 Rounds

20 Hip Extensions

10 T2B

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