WODs

WOD

Feb

27
Monday

Foundation

Snatch

1×2 @ 60%

1×2 @ 70%

3×2 @ 80%

WOD

3 Minute Running Clock – AMRAP
40 Air Squats

30 MedBall Sit-ups

20 Push-Ups

10 Pull-ups
Rest 2 minutes between sets, and pick up the next set where you left off.  Complete a total of 5 sets.

Comments ()

SEARCH PAST WODS

Pandora Australia Pandora Charms Pandora Bracelets Pandora Beads Pandora Jewellery thomas sabo onlineshop thomas sabo online shop Thomas Sabo outlet Thomas Sabo Charms Thomas Sabo Ringe Thomas Sabo sale